Sleep is very important to us. Good sleep can make people look very energetic. For children, it can also promote physical growth! The prerequisite for good sleep is to have a good mattress. What's the secret between the mattress and our sleep?
The new mattress can drive away the pressure
According to a survey, the new mattress can reduce people's sense of pressure, reduce the discomfort of the body, and promote deep sleep.
The mattress became an allergen
Here mainly refers to dust mites. Dust mites can only be observed under a microscope. They mainly feed on the scurf shed by humans, so they multiply quickly on beds. Dust mite is an important allergen inducing allergic diseases such as asthma, allergic rhinitis and eczema. In China, about 2 million people are allergic to dust mites every day. Cleaning bed sheets and pillowcases with hot water regularly can remove dust mites. Buy a mattress protective cover, and the mattress marked "prevent allergy" on the cover is better. In addition, you can also use a vacuum cleaner to clean the mattress.
The softness and hardness of mattresses vary from person to person
There is no unified standard for whether the mattress is too hard or too soft. For the same mattress, people weighing 70kg may think it is soft, but people weighing 40kg may think it is too hard. Both too hard and too soft mattresses will make you uncomfortable to sleep all night and affect the quality of sleep. "Soft and hard moderate mattress" sounds the most reliable, but only when you really lie on the mattress for a period of time can you realize whether it is suitable. Therefore, before deciding to buy a mattress, lie on the mattress for at least 20 minutes to see if it is comfortable.
Replace the broken mattress decisively
A broken mattress filler or a defective spring indicates that a new mattress needs to be replaced, but this is not the only reason for replacing a new mattress. When you find that your sleep is not as good as before, you should consider changing a new mattress, especially when you find that you sleep more comfortably in someone else's home than at home.
Don't play with your cell phone in bed. You want to work
The bedroom should be a place to sleep and relax. If you are still thinking about work at the moment you lie down, it is difficult to sleep. Similarly, don't play with electronic devices such as mobile phones after going to bed. The blue light emitted